James Ryan
Pat Miletich (aka the “Croatian Sensation”) is a retired mixed-martial artist well known for his fights within the Ultimate Fighting Championship (UFC). He was a five-time defending UFC Welterweight Champion who finished his career with a professional record of 29 wins (18 by submission), 7 losses and 2 draws. Pat is the founder of...
James Ryan
As a youth football coach and the father of two young, impressionable athletes, I find the entire topic of steroids and performance-enhancing drugs (PED’s) to be absolutely appalling. There is just something about steroids and the permanent place that they now seem to have in our society (and our favourite sporting events) that simply...
James Ryan
112aplg
“The best lesson I ever learned from my father was not how to fight but how to never be lazy.” Royce Gracie Never was this statement more importantly accurate than in 2006 when my 10-year old son Jacob and I, went on our second annual father-son canoe trip into the vast and stormy wilderness...