Hiking in Niagara Archive

James Ryan
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“People are usually more convinced by reasons they discovered themselves, than by those found by others.” – Blaise Pascal The first time I ever heard about merino wool, I was on an overnight hiking adventure during a typically cold February evening in minus 20-degree weather. My trail partner, Jonathan, who by 4am had already...
James Ryan
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Hey guys, how’s it going? Facebook sent me a notification that I haven’t posted in a while and that I’ve been neglecting my 159 faithful friends, so my apologies. Here’s an update on my life: First off, let me just say that this whole woodworking thing started off as something to do while I...
James Ryan
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Today was my first ever attempt at participating in a group yoga class – hot yoga to be more specific, and there were definitely a couple of moments throughout when I thought for sure I was gonna vomit and then pass-out-face-plant in my own puke. Thank goodness I didn’t. I pre-paid for the entire...
James Ryan
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“Hello, my name is Amelie and I am doing a big presentation on how hiking benefits your mental health. I know that you are very busy, but could you please spare a few minutes to answer the following questions: 1. How does hiking help you? 2. Do you think hiking helps your mental health?...
James Ryan
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Greetings everyone! As many of you probably know by now, Jonathan Toews (pronounced toes not taves) has been hiking along the Bruce Trail in an effort to raise money and awareness for the Mood Disorders Society of Canada as part of a national campaign called Defeat Depression. It’s pretty amazing actually. At first, I...
James Ryan
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As many of you may already know (or not), I recently had the opportunity to sit down with Jonathan Toews, a local athlete who plans to hike along the Bruce Trail in an effort to raise money and awareness for the Mood Disorders Society of Canada as part of a national campaign called Defeat...
James Ryan
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Recently, I had the opportunity to sit down with Niagara hiking enthusiast Jonathan Toews to discuss his upcoming plans to hike along the Bruce Trail in an effort to raise money and awareness for the Mood Disorders Society of Canada, which he plans to accomplish on weekends by hiking 24 consecutive hours on five...
James Ryan
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In my last post, I talked about my desire to hike all the way across Short Hills Provincial Park before eventually turning around and heading back to the Rockway Conservation Area prior to sunset, only I didn’t quite make it all the way across. Without knowing exactly how much more distance I needed to...
James Ryan
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DISCLAIMER: Before attempting any level of exercise, please consult with your physician to ensure that you are in good physical condition and able to participate in any of the explained activities. You should understand that when participating in any form of an exercise program, there is always the possibility of physical injury. If you...

“There are lessons in life that can only be learned through fairly massive deviations from our normal, comfortable routines. These lessons alter our perspective on life and better equip us to deal with life’s unforeseen challenges. They can sharpen our optimism and generate a deeper appreciation for the simple things in life.” – Jared Campbell, the 16th finisher of the Barkley Marathon

James Ryan
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“This is the way we fall. First we lose our balance, teetering precariously on the edge of uncertainty, until, mercilessly, gravity takes over. You can’t outshine gravity.” ― Cassia Leo When I set out to hike along the Bruce Trail from the Rockway Conservation Area all the way to Short Hills Provincial Park, I...